by Ashley Olivine | Mar 1, 2021 | Insomnia Resources, Stress Resources, Uncategorized
Unfortunately, insomnia with anxiety is common. It can be a complicated challenge, too. That’s because it’s a chicken and egg situation where sometimes it’s difficult to know what came first and they both increase the severity and frequency of the other. It’s also...
by Ashley Olivine | Jan 25, 2021 | Insomnia Resources
Have you heard the one about the mom who can’t sleep and runs on coffee before noon and wine after noon? Well, it’s not funny to me. Far too many mothers are chronically stressed and sleep deprived. I’ve had enough. These mothers deserve support, not to be left...
by Ashley Olivine | May 29, 2019 | Insomnia Resources, Sleep Resources, Sleep Tips
It’s one thing to make a schedule and go to bed at a set bedtime, but that doesn’t mean sleep will actually come at bedtime. Sometimes the body and mind are wide awake at bedtime. Perhaps surprisingly, lying in bed awake, trying to fall asleep, is about the worst...
by Ashley Olivine | Nov 23, 2018 | Insomnia Resources
At least one in three American adults suffer from insomnia, but how do you know if you are one of them? You may have insomnia, even if your coworkers/spouse/friends/family members have it a lot worse than you do. To make that determination, let’s go over some insomnia...
by Ashley Olivine | Nov 9, 2018 | Insomnia Resources, Uncategorized
So, your bed is the thinking spot, and you want to fall asleep fast? What do you do at bedtime? If you’re like many who struggle to fall asleep fast or stay asleep, you try to finish up some last-minute tasks that you didn’t have time to complete during the day, and...
by Ashley Olivine | Oct 26, 2018 | Insomnia Resources
When it comes to lying in bed awake, the last thing you want to do is make it worse. In this post I’ll share some common mistakes, and how to fix them to improve insomnia. This may come as a surprise: One of the biggest causes of insomnia (chronic/long-term) is...
