Our Sleep and Relaxation course may be completed completely on your own, or with the support of a health coach. Options with health coach support include 6 one-on-one sessions with a coach. Each session is EITHER 30 minutes OR 1.5 hour in length, depending on the option you choose.
For a limited time only, our independent study option includes one free 30-minute coaching session!
Please click here for more about our Sleep and Relaxation course!