Relaxation Mini Lesson
The Relaxation Mini Lesson is part of the first lesson from our Sleep and Relaxation Course. If you are interested in our services, but not ready to take the full step, this is a good place to start. DO NOT expect this option to be completely life-changing. When you’re ready to take a second step, you can move on to the Sleep and Relaxation Complete Course.
Sleep and Relaxation Complete Course
Our Sleep and Relaxation Complete Course (Foundation Course) is where the “magic” happens. We provide our clients with the tools needed to change their lives, through sleep and relaxation. Do you struggle to fall asleep, stay asleep, or return to sleep? We can help! Is your sleep just fine? That’s great! The same techniques can be applied to every area of health and life. Have you ever gone a few nights without adequate sleep? Think about that sluggish, groggy, and foggy feeling. This course walks through the steps in the opposite direction, showing clients how to feel refreshed, energetic, and truly alive.
Sleep and Relaxation Complete Course PLUS Nutrition Course
The key to our Sleep and Relaxation Complete Course (Foundation Course) is that it teaches our clients important techniques to help them accomplish any goal. Think about the struggles of most diet plans. They are nearly impossible to sustain long-term. Our Sleep and Relaxation Complete Course (Foundation Course) provides the framework needed to sustain desired lifestyle changes. It is the perfect match for our Nutrition Course, which outlines key elements of nutrition. As nutrition needs vary so greatly from person to person, our Nutrition Course is only one piece of the puzzle, and any personalized direction from your doctor/registered dietitian takes priority over course our information. It is highly encouraged (but not required) that you work with one of our professionals. Are you located outside our service areas? We can help via phone and internet! Looking for someone local to meet face-to-face? We can help you connect with someone who fits your personality and needs, even if it means finding someone outside our company.
Our Custom Program is personalized to help you reach YOUR individual goal, and is completely one-on-one. You will have access to the resources you need to transform your health, and life, plus extra support and guidance. The best news? You can complete our Custom Program from the comfort of your own home!
What you get:
- Sleep and Relaxation Complete Course (Foundation Course) and Nutrition Course
- You will not be required to complete these courses, but they will be available to you
- Personal coach to help you reach YOUR goals
- Private messaging with a coach
- Phone/video meetings with a coach
- Nutrition education and recipe/idea assistance
- Exercise assistance program
- Certificate after completion
- Team shirt (custom programs are the only ways to get them)
Steps to get started:
- Check with your doctor/registered dietitian for any food allergies/sensitivities, or any special dietary needs.
- Check with your doctor to make sure you are healthy enough to exercise. It will involve cardio and strength training, unless other arrangements need to be made.
- Contact us! We are waiting to hear from you.