Suffering. It’s all around us. Anxiety has become an epidemic in the United States, and is increasing at alarming rates. One third of American adults struggle to sleep most nights, and over half have trouble with sleep at least once per week. There’s no question the two are linked. When stress increases, sleep suffers, which in turn increases stress levels, making it even more difficult to sleep. This becomes a cycle. Anxiety is an automatic response to stress, which is more likely to take place during times of sleep deprivation.
While it is extremely unfortunate that so many Americans are suffering, we at Epigen Wellness Group are committed to providing reliable information to combat the growing problem of Americans suffering from sleep deprivation, especially when it is linked to stress.
That means our blog is back, and better than ever! This will be our primary method of delivering helpful information you know you can trust. Our goal is to create a ripple effect of improved health and increased happiness through nights of great sleep and days of calm.
You can expect one blog post per week that will help you become more relaxed, sleep more restfully, and live a healthier, happier life. “Quick Tips” and other resources, along with important announcements of new opportunities, will be shared via social media.
Make sure to “like” and “follow” us on Facebook, because the solution to your sleep and stress problems is already on its way!
Sleep Well and Live Well,
The Epigen Wellness Group Team