What kind of results can I expect?
That’s a great question, and we’re glad you asked. Let us turn that back on you. What kind of results do you want to see? We will give you the tools needed for success, and we are here to help along the way. However, if you don’t put forth any effort, it won’t work. If you dedicate yourself, work with your coach, reach out for help when needed, and stick with it throughout the journey, you can expect to see results that are just as amazing as you are! Please check out the testimonials below for more information.
How much does it cost?
Standard investment options can be found on our “Shop” page. Since some of our programs are custom, the cost depends on the services you choose. Please contact us. We will work with you to determine the best options for you. Our goal is to help you. We will do our best to find a way to help, regardless of what you can afford. We do even offer some FREE resources.
Can I successfully complete this course without completing the sleep and relaxation course first?
You are welcome to try the nutrition course without completing the foundation course. However, you should not expect the same results that you would get if you complete them in order. There will be some things in the nutrition course you will not understand, and will not be able to benefit from, without completing the foundation course first. This is why the nutrition course is not typically offered alone.
Do I have to completely give up dairy, wheat, gluten, or meat to be successful in this course?
No! If you have special needs as determined by you doctor/registered dietitian, that will always come before our course. Further, the role of the health coach is not to tell you what to do and what not to do. We are here to provide information, education, support, encouragement, and accountability to help you reach YOUR goals, NOT our goals for you. However, you should expect to make some changes to what you are currently eating. If this sounds daunting, we have tips and tricks to make it easier.
Can I successfully complete this course if I choose not to eat, or have an allergy/sensitivity/restriction to, dairy, wheat, gluten, nuts, meat, seafood or something else?
Yes! Although it is not required to completely avoid any of these things, you may do so if you and your doctor/registered dietitian decide that is best for you. There are alternatives. Reach out to your coach if you need creative recipes and suggestions that comply with your needs.
Do I need to stop eating all my favorite foods to successfully complete this course?
No. If you have special needs as determined by you doctor/registered dietitian, that will always come before our course. Further, the role of the health coach is not to tell you what to do and what not to do. We are here to provide information, education, support, encouragement, and accountability to help you reach YOUR goals, NOT our goals for you. However, you will need to make changes to see results. We have not found healthy, magic pills.
Testimonials
Here are some comments from people who have benefited from the services provided by our founders and coaches:
“I am falling asleep faster, waking up fewer times and for less time, and staying asleep longer each night. The extra rest has made an enormous difference in my life, especially during this difficult time. I learned priceless skills that will be valued to me for a lifetime.”
“Without the techniques I learned in this program, I would not have been able to cope with my current medical situation, or recover from my surgery…I am more patient with my husband and three daughters, and am able to accomplish more in general.”
“Well, I was a skeptic when I started this program to say the least…I will continue the program all my life because it works and I need it! Now to apply it to more aspects of my life – like eating and exercise!”
“This program is amazing.”
“I was able to get so much out of the program. The program has really helped me with my sleep problems and with normal every day stressful situations. It’s well worth all the time to feel better and more relaxed day in and day out.”
“I sleep without waking up during the night. I sleep longer, I feel more rested during the day and I don’t feel the need for daily naps…This program has been VERY HELPFUL!!”
“This program has helped me to be more aware of the stress in my life, how my body responds, and how to minimize that stress. This has improved my quality of life.”
“The lack of and poor quality of sleep I was getting were having such a huge negative impact on my life. As the weeks progressed in this program, I couldn’t believe the difference! I’m sleeping so much better both in quantity and quality.”
“I lost 22 pounds! I have more energy and I feel stronger. People have even been complementing me.”
“I’m looking forward to using techniques learned in this program for years to come in my everyday life.”
“The program was effective. It taught me techniques that I will be able to use now and in the future. As a mom of four, I had a hard time relaxing… [the skills] helped with my everyday life of dealing with four small children, and once I dealt better with stress, I was able to fall asleep and stay asleep.”
“The skills were fundamental to my success in overcoming my sleep problems, and now I can experience success in so many other areas as well.”
“I was to a point that I needed something to help me with my sleep problems. What I was really surprised at was discovering how much lack of sleep impacts all areas of my life. But now that I’ve completed this program I have valuable tools to be able to deal with all of this on a daily basis.”
“I started out sleeping four or five hours on a good night. I have a stressful life and job that I did not think interfered with my sleep. Now I sleep better and longer [over seven hours per night]. I am less stressed and nervous.”
“After working the program I can say it is worth it. The program has touched every area of my life. My husband is much happier.”