Yes, you really did read that on a health blog. Sometimes our wonderful clients have trouble sticking to nutrition plans. To be completely honest, maybe even a health coach could get tempted by a sweet treat once in a while. Okay, since health coaches are also humans, they know all the tricks. If you find yourself falling victim to junk food binges when your nutrition plan is too strict, this is for you. Try choosing dessert options that are a healthier version in comparison. This is a compromise because you get your dessert, but the ingredients are okay. It’s still not advised to eat nothing but dessert all day (nice try), but a serving (or two) after a complete meal is okay. Enjoy, and don’t sweat it!
This delicious, versatile treat is easy and fast, which makes it an instant favorite! Simply mix the ingredients together – no kidding. It can be served room temperature, or chilled for a more solid presentation.
1 cup coconut cream (the solid part at the top of a refrigerated can of coconut milk)
1 tbsp raw honey (can use another tbsp honey instead of maple syrup)
1 tbsp pure maple syrup (can use another tbsp maple syrup instead of honey)
cinnamon to taste (optional)